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Articles written by Emily Swanson


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  • Food Sources: Sauces make ice cream a decidedly divine treat

    Emily Swanson|Jul 19, 2024

    National Ice Cream Day is July 21, proclaimed 40 years ago by President Ronald Reagan to take place on the third Sunday of July each year to honor a "wholesome and nutritious food eaten by 90 percent of Americans." Ice cream recipes appeared in print for the first time in 1718 in a cookbook written by Mary Eales, described as the confectioner to King William and Queen Anne, rulers of England, Scotland and Ireland. Eales wrote: "to ice cream, you must have a Pail, and lay some Straw at the...

  • Like a fine wine, place is part of syrup story

    Emily Swanson|Apr 7, 2023

    It's been a long wait for sugarbush time. The sap flows when warm days follow cold nights, and with the arrival of the spring equinox, we're there. Sap flows when the pressure inside the tree is greater than the external atmospheric pressure. Bruce and Tawny Savage welcomed the Fond du Lac Reservation Historical Society and the Carlton County Historical Society to Spirit Lake Native Farms a few weeks ago, in the midst of yet another snowstorm, to learn about taking care of the trees, stringing...

  • Making the most of mojakka

    Emily Swanson|Mar 10, 2023

    Tim Winker loves living here, and he's always looking for ways to engage his neighbors in his passions. Whether it's car racing, saunas, accordions, or the delicious soup/stew called mojakka, Tim wants to share his enthusiasm as far and wide as possible. Tim started the local mojakka cookoff 20 years ago, and it's still going strong. He also put together the website mojakka.com, where you can find recipes, memories and stories contributed by Finnish folks from the U.S. and Canada. The word...

  • There will be an air of artistry down by the river

    Emily Swanson|Aug 20, 2021

    Creatives are sharing their talents to bring more people and businesses to the West End of Cloquet. Come out from 4-7:30 p.m. Friday Aug. 27, and watch watercolor and oil painters capture the St. Louis River, hear musicians play the new community piano, meet Star Wars Rise of the Podcast hosts, visit floral displays and grab a great dinner — all in Cloquet’s historic West End. New businesses are relocating to the West End and joining current business owners working with West End Flourish cre...

  • Food Sources: Cooking with love and melding tradition

    Emily Swanson|Jun 18, 2021

    When you watch good cooks in action, all their senses are engaged. They are tuned into how the sauce feels against the spoon, whether the vegetables are glistening as they are sauteed, how the bread sounds when the baking crust is tapped, what the sweet, sour, salty, savory, bitter tastes need to stand out or blend. Many languages describe what cooks are searching for. The Japanese call it "umami," which means the "essence of deliciousness." I like the deeper meaning expressed by the Arabic word...

  • Minogitoon: When creative people thrive, communities prosper

    Emily Swanson|May 21, 2021

    On the first day of 2017, Glenn and I settled into our new community and new marriage, hopeful that we would find good friends and a satisfying way of living at Oldenburg House. We really didn't know that this region was so full of creative, generous, engaged people and organizations. But it didn't take very long for us to realize it. From the Free Range Film Festival to Oshkii Giizhik Singers to County Seat Theater to Agate Music Series to Heart Berry Contemporary Ojibwe Design to Dragon Fire...

  • Food Sources: Food truck caters to a wide palate

    Emily Swanson|Apr 16, 2021

    You're lucky if you find yourself at the VFW in the West End of Cloquet on a Friday night for a smashburger at the Room at the Table food truck. You'll have a great supper prepared by Paul Sapyta and his brother-in-law Kevin Peterson (his cooking and business partner), with a great local catering company and mobile restaurant. Paul named the catering business Room at the Table Catering & Bakery after being inspired while listening to a sermon one Sunday. The minister was speaking of welcoming...

  • Food Sources: Pie project eases some pain

    Emily Swanson|Nov 27, 2020

    Grief calls for food in every culture. Friends arriving with bread, lasagna, brown paper grocery bags of fancy deli treats — it’s a helpful, practical act, but also a loving reminder that we are not alone. Maybe we bring food because words are so inadequate when dealing with death, whether you’re trying to offer sympathy to someone hurting after a loss or trying to express your own grief. Bringing food also offers an excuse for a quick face-to-face moment — to offer a hug, hear a story, or help...

  • Food Sources: Savoring local during pandemic

    Emily Swanson|Apr 17, 2020

    Easter morning at dawn is the perfect time to write my long overdue column about Promised Land Farm eggs. The word Easter is thought to come from the German myth about Eostre, the goddess of the dawn. And eggs symbolize rebirth and renewal - new life bursting forth after a long winter - a perfect metaphor for the spring celebrations of Easter, Passover and Ramadan. Promised Land eggs are part of almost every breakfast here at Oldenburg House, with vegan guests wanting oatmeal being the rare...

  • Food Sources: Nutrition director dishes on scratch cooking

    Emily Swanson|Aug 30, 2019

    Very few communities recommend their local hospital cafeteria as the best place to eat. But we do, thanks to Pat McCoy - aka "The Real McCoy" - director of nutrition services at Cloquet Community Memorial Hospital, and her team's imaginative scratch cooking. Yesterday's lunch was a kale, strawberry and tomato salad topped with organic chicken and a flavorful vinaigrette. All of it was sourced locally. The new fall menu begins at the hospital right after Labor Day, and will introduce a bowl bar...

  • Food Sources: Berry farm keeps pace with new owners (with recipe)

    Emily Swanson|Jun 28, 2019

    You might have read about the results of the Blandin Foundation's Rural Pulse survey - it's sweet news about us and our neighbors. More than eight in 10 folks (84 percent) living in our part of rural Minnesota say they are able to make a positive impact in their community, and that the community works together effectively. The transition of Doug and Diane's Finke's Berry Farm to Steve Schulstrom and Rita Vavrosky's Spectrum Farm Strawberries is evidence that these positive statistics reflect...

  • FOOD SOURCES: From France to Midwest, creating food culture

    Emily Swanson, Food Sources|May 24, 2019

    Our region is flush with great food. From the Fond du Lac Band's indigenous gardeners to Mahtowa beekeepers, Wrenshall sustainable farmers, Carlton shiitake mushroom growers, Esko picklers, Moose Lake brewers, and Cromwell orchardists - the "grow, shop and eat local region" is prospering here. Meet our food lovers and enjoy the favorite dishes they actually cook and eat at home. Meet Francois Medion Growing up in a farm family north of the Bordeaux region in southwest France - where wine and...