Change up Black Friday with Free Park Friday

The Minnesota Department of Natural Resources is waiving entrance fees to all Minnesota state parks and recreation areas on Nov. 29, the day after Thanksgiving.

"I wish everyone in Minnesota a peaceful and happy Thanksgiving," said DNR Commissioner Sarah Strommen. "And on the day after the holiday, I can't think of anything better than visiting one of Minnesota's spectacular state parks, with free admission. No matter where you are in the state, you're likely within about a half-hour's drive of a state park or recreation area."

Research shows that spending time outdoors benefits children and adults, including improving mood, enhancing creative thinking and problem solving, promoting a conservation ethic, and improving physical fitness.

On Thanksgiving Day, the average American consumes around 4,500 calories. A brisk walk can burn about 300 calories in one hour.

"If you've never been to a state park before, this is a great way to extend your holiday a day further and get outdoors with family or friends to explore the natural beauty of our state parks," said Erika Rivers, director of DNR's Parks and Trails Division.

"We hope anyone who visits on Free Park Friday will return throughout the winter season - and beyond - to hike, snowshoe, watch wildlife or participate in naturalist-led programs."

A few parks in the region will offer special programs on Free Park Friday.

• "Falls Tour" from 10 to 11 a.m. at Gooseberry Falls State Park.

• "Falconry: The Sport of Kings" from 11 a.m. to 1 p.m. at Tettegouche State Park and again from 2 to 3:30 p.m. at Gooseberry Falls State Park

For more information, visit mndnr.gov/freeparkfriday.